The American Psychology Association observed in a recent study that 54% of Americans are concerned about stress in their everyday lives. With all the pressures of modern life, stress and frustration have been a large commonality among American people. Whether you experience physical or mental stress, chiropractic can help you relax your body and mind.

Stress releases a hormone called the adrenocorticotropic hormone. These stress hormones can cause a series of physiological changes in the body that can increase your blood pressure, increase your blood pressure, or even shut down your digestive system, resulting in an alteration of your immune system. The body does not return to normal until the perceived threat is gone. When stressful moments pile up and become chronic, the functionality of the immune system can be greatly dampened, making he body more susceptible to infections or other sickness.

Stress also commonly causes:

• Anxiety
• Insomnia
• Back pain
• Constipation
• Stiff neck
• Fatigue
• Upset stomach
• Shortness of breath
• Depression
• Weight gain or loss

Many people manage their stress through various activities, such as:

• Relaxed breathing
• Progressive muscle relaxation
• Listening to soothing sounds
• Exercise